Offseason doesn't have to mean you quit: Hotel Workouts for the Busiest of Ladies

It’s the off season! While having your player home for these few months is fun it also brings home lots of extra chores, and travel! We are all trying to squeeze in seeing everyone’s family and maybe (hopefully) a vacation before the off season ends. This means hotel gyms with limited equipment and no one to watch baby if you opt for a couples gains sesh. anniefitness1Here are some great no equipment cardio workouts to do on the beach, in the room, or in hotel gym!

  • 30 Jumping Jacks for warmup (X standing crunches if pregnant)

Preform 30 of each repeating 3 times

Plank Jax

Plank with hip tap

High Knees (Walking if pregnant)

Jumping Lunges (pulses if pregnant)

Jumping Squats (pulses if pregnant0

Jumping Jax (X standing crunches if pregnant)

High Knees

Flutter Kicks


Side Planksanniefitness

High Knees

  • 50 Jumping Jacks for warmup (X standing crunches if pregnant)

50 Knees or regular pushups

50 Sumo Squats

50 Sit ups (50 Sec. plank if pregnant)

50 Side lunges

Keep repeating ladder preforming all of the movements 40 reps, 30 reps, 20 reps, 10 reps.

Always remember to stretch after you cool down! Happy Traveling!