WAGtober Meet the WAGS: Nancy Hernandez

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Meet Nancy. We featured Nancy in our newest brand illustration holding her newborn baby and we are in love with how it turned out! This gorgeous Dallas-native and husband, Moises Hernandez, recently welcomed baby boy Aaron to the world. Nancy sat down with WR editors to give us the tea on her love story, experience with the fans, and life as a full time student and mom while hubby plays soccer in another country (Guatemala)! Read the exclusive interview after the break!


Six Things Every Pregnant Woman Should Do

Six Things Every Pregnant Woman Should Do

Pregnancy bliss is all about making the best choices for your health and well-being during one of the most beautiful and challenging times of your life. The way we take care of ourselves during pregnancy is essential to the success of our unborn baby as well as our minds and bodies, post pregnancy.

Me, Myself & I

Me, Myself & I

When I sat down to write this post, I labored over how I could articulate my points. How could I communicate the need to take care of myself when society forces the ideals that if women spend one minute to themselves then they are doomed to be bad wives, mothers, and businesswomen? 

Game Day

Game Day

One thing I do miss about the time my husband spent playing football, is game day. I know for my husband, game day was a culmination of practicing, time away from family and film watching; everything led up to Sunday.

Ball Games and Babies: Tips on tackling motherhood and gameday

Here we are in week 4 of the regular season! Meaning, training camp is over and I’m no longer chasing a 2 year-old off of the field in the hot sun every time he sees his daddy.


Watching Sophia (my daughter) turn one is the most beautiful part about her birthday.  She can hear out of both ears, see out of both eyes, she's walking, speaking languages I've never heard before, she likes Waffles and loves sweet potatoes. 

Featured WAGS Dionne Boldin: Wife, Mother, Philanthropist #GameChanger!


Sincere, gracious, genuine, intelligent, chic and classy AND that is to say the least. Mrs. Dionne Boldin, wife of Walter Payton NFL Man of the Year, Anquan Boldin, is more than what meets the eye. Dionne is as fabulous as she appears in her killa’ #selfies we see on social media with a timeless air of bold self-confidence. A wife first, mother to two boys second and a philanthropist third, who believes in not only leaving a legacy of giving but creating the mindset to give as well.

Name: Dionne Boldin

Husband/Teams: Anquan Boldin (Cardinals, Ravens, 49ers, Lions)

Children: Ashton (6) & Anquan “AJ” (12)

What #hashtag describes you best: #gamechanger


Favorite place to vacation: It’s a tie between Greece & Paris

Best Concert you’ve EVER been to: Beyonce

Interesting Fact about yourself: I’m Jamaican

Hobbies: Traveling & cooking

Your favorite memory: Giving birth to my boys


Where are you originally from and how did you get to where you are now?

DB: I am from Belgrade, FL, which is a little town in West Palm Beach County. We now live in Delray Beach, FL so we are still surrounded by our family. We chose to live near this area specifically early on so we could be closer to our family and create a home base, which was especially important to us as the kids got older.

How did you and your husband meet? What’s your love story?

DB: We met in high school. He is from Pahake (FL), a neighboring small town to the one where I grew up so we have always known each other and we met in probably 5th grade. I was a junior and he was a senior when we started dating in high school. After that, we both went to the same college, Florida State University.


What are some of the challenges of being married to an NFL player and what do you like about it?

DB: I like the platform it affords us. The ability to be able to walk into a scenario where you instantly have a platform for whatever your cause may be has always meant a lot to me. As a wife, there is a fine line between staying in a supportive role to your husband and positioning your platform in a way that you are grabbing the right audiences as well. Your presence, your behavior is important because people are always watching to see if you are going to screw up and that makes a difference as far as the type of “positioning” and respect you’ll garner. I have known my husband since he was very young so it has always been great to be able to see him live his dream. What I don’t like about it (and that’s the hard part because we knew what we signed up for)--I do miss having privacy. I miss being able to go anywhere and him not being noticed. I will say that I don’t like the scrutiny that the guys get. The fans can rip them apart for the smallest things and they are seen as“just athletes” when in reality, many of these men are fathers, husbands and genuinely good guys.

WR: What are some of your favorite fondest WAGS memories?

DB: I like the camaraderie. Every team has their own sense of camaraderie and there are always a few wives who will reach out to you when you first arrive. From team to team, I have picked up life-long friends. Whether we are out to dinner with the girls or at a game, those moments (the time spent together) are some of my favorite memories. Of course, Super Bowl year with the Ravens was another fond memory. My time in San Francisco was one of my favorite memories.  In both Baltimore and San Francisco, I led the women's Bible studies.  Being one of the “older girls” in the group, I enjoyed seeing the younger girls grow. I learned so much about each of these girls and really enjoyed pouring into them.



WR: Is fashion a hobby for you or a love? We’ve seen your Instagram looks and are impressed to say the least!

DB: I’ve kinda always loved fashion. Over the years, I have tried to switch it up and make my look different and fun. I went out on a limb last year and brought on a stylist.  We have been working together for over a year so at this point, we are friends now and we’re just having fun! In my free time, we talk fashion and put looks together. At some point in my life, I will be in the fashion industry. Where? I don’t know. For now, I am building my budding  personal shopping concierge service called The Art of Shopping.


WR: What are your favorite pieces and collections that you have been wearing recently?

DB: Everything Gucci is doing is really great right now.

WR: Any all time favorite designers?

DB: Hermes or Chanel, accessories wise. I like what St. Laurent has been doing the last few seasons. My favorite pieces are Jackets and Bombers and I like nice, structured blazers by Balmain.

WR: Don’t we all?...!


WR: Your foundation work and charitable contributions are nothing short of amazing! Tell us more?

DB: Thank you very much. We started the foundation in 2004 and originally it was just an opportunity to give however that may be. My husband and I both grew up in underprivileged areas and our thought was that we would create opportunities only for those communities. So that is what we have been doing every since we started. In each city where Anquan has played, we have tried to serve in whatever and wherever that city had its specific needs. About two years ago, we created an endowment: It’s a $1 million dollar scholarship in San Francisco and Palm Beach areas for students who academically deserve and have shown a commitment to community service. Our mindset has always been to give and share wherever there is a need but more specifically, we want to CREATE a mindset of givers as opposed to just leaving a legacy where we were the only ones giving.

WR: Has there been one particular charitable experience or individual story that you really valued?

DB: Yes and I definitely see the results. For example, we had one kid who was expelled from his high school. He later went back and got his GED so we gave him a scholarship and now he’s a teacher and started a mentoring program back home (in FL). You can really change lives and shift their perspective and anybody that has been helped, anyone I have poured into- I hope I have created a mindset that this is what YOU need to do as well. We also have a family in San Francisco right now where the mother was homeless with two boys. We put her in an apartment where all of her bills are paid for, for the next year. She’s now saving money, on track to support herself and I speak to her at least every other week making sure she is doing everything she “should” be doing. I like the building of the relationships as well. We aren’t helping you to leave you. Life is about relationships and serving. There are so many rich people in the world who are mentally poor.

WR: Your Husband was recently awarded the Walter Payton NFL Man of the Year. What type of impact has this had on you and your family?

DB: It’s impacted us in two ways. It has afforded us a platform to get our message out to a different group. This year as well as the year before he was nominated, we’ve seen such a jump in interest. I also like the notoriety of this award. The NFL finally displaying a positive light on the men enables me to appreciate the League for putting this award, front and center. There are so many guys doing the same kind of work who are as deserving. Secondly, we have been able to spend some personal time with the Payton Family. Growing up, Walter Payton was Anquan’s hero. They (The Paytons) are “who they say they are” and they are great people to be around.


WR: That is powerful. Shifting a bit as it’s wedding season and you have been married for over 10 years now. Every day, we see another picture of a beautiful bride. Before we wrap up, do you have any veteran marriage advice or tips for a newlywed?

DB: I have learned to prioritize one another and even before your kids. Prioritize your marriage and your spouse, which seems difficult when we have babies running around but putting kids in their place has helped us a lot. During the season, I do what’s uncomfortable for me and sometimes that requires me to do what’s not physically comfortable because I travel to every game. It gives us some time alone so I make it a priority. Keep people out of your business! That means not involving your girlfriends or your mother or father but keep your business at home. In the world of sports, there are a lot of insecurities floating around and rightfully so but, give your husband the opportunity to protect you.

WR: You seem like a lady who gets "it" all done!  Tell us, what do you do in your home that no one else can do?

Oh my Two Year Old


This one is for my mommas out here wrestling a tiny human with "Lord only knows" what in their mouth. This one is for my mommas practicing their spidey senses as they snatch the tail end of their toddler's shirt as they get ready to sprint away from the checkout line while you’re holding 86 other things in your hands.Girl, I am with you. Lets take a breath together.

Two can be a tough age! Your baby is transitioning out of baby stage and doesn’t quite have all the words they need to communicate which can lead to frustration for momma and baby. Then comes the curiosity, overwhelming curiosity about their surroundings and a new-found level of SPEED to go with that. They are starting to have a real voice, discovering likes and dislikes, and displaying clear-cut emotions about those things. When you lay it out, it sounds amazing! This is your baby we are talking about. A few short months ago, you couldn’t picture him/her doing all of this and now its here!


AAAAND it may very well be more than you bargained for. Because your toddler “discovering their voice” as they screech in the middle of Barnes and Noble because you broke off a piece of the granola bar instead of handing over the entire thing so they can choke… is not so fun. The days are long, hopefully the coffee is strong and we are all just busy- loving and learning this ever-changing little person. But sometimes it can be overwhelming. Sometimes there are just tough days and “what am I doing wrong?” creeps in to your head and it's easy to forget that this is just a phase. Especially when you’re alone or in a new city or if this is your first baby and you don’t have anyone around to relate. I’m here to be honest with you, relate to you and encourage you because it does get better!! There is an end here.  Eventually, they grow out of this stage and you are not the only one arguing with your child over the way you sliced the grilled cheese.   

Lately, I have been feeling like my sweet baby has been replaced by this speeding bullet of a child (I’m blaming the athletic roots, but my goodness he is fast! ) But then, just as the last drop of caffeine has left my system, as I tuck him into bed, I say goodnight and turn my back to walk out of the room I hear a sweet sleepy “Love you mommy” as he rolls over to sleep. That will bring you to your knees!! And just like that, it’s all worth it.  Just like that, your heart is full.

If your toddler can’t yet remind you that they love you, I will. You are the backbone to this family. If you feel overwhelmed today, I want to remind you that they are still watching you so take a break and show them love and discipline out of necessity and not frustration. Finally, I want to remind you that you are not alone and there are so many of us just like you.  So, lets slow down the picture perfect mom posts and embrace what’s really happening here. Your baby is growing up! Smile, momma and go hug that crazy kid of yours ;)

Happy "Wife", Happy Life

Hey Ladies! So preseason is over, YAY!! Have y’all adjusted yet? I know, for myself, having Tevin home this past month to help with the kids has been missed greatly. And yes, it is also hard for the guys to be away as much as they are during the day and not be able to communicate as often as we would like. As we gear up for the season this month, whether you have kids, or not, here are a few ways to help you transition into one of the busiest times of our year!

1) Find outlets outside of football/ "SAHM" life

For me, being a stay at home mom is seriously the biggest blessing I could ask for. With that being said, it’s hard work. By no means does it feel like a luxury. I knew that I needed other things to focus on rather than slowly lose my sanity in this crazy life of mine. I love being creative so what I did as my outlet was start my own business. This gives me the incentive I need to push myself as well as motivation to take personal time every now and then. A good friend of mine, Sara, wife of Washington Redskins Ziggy Hood, says her outlets are working out and cooking. They always say the way to a man's heart is through his stomach and I’m pretty sure she nailed that one!


2) Find a routine that works for you and stick to it


Whether it’s taking a morning jog or making sure that your children nap at a certain time so that you have a moment of peace-it is important to remember, “you can’t pour from an empty pot.” Being the best mom that you can be requires to be the best YOU that you can be. Having a nap time schedule and an early bed time is one the the best ways you can achieve time for yourself.

3) Take time for yourself and your friendships

I have met SO many amazing women through WAGS Redefined. The lifestyle that we live is a very unique one so it’s also harder than most people would understand. Who better to help you get through things like camp, preseason and season than those who are going through it as well? If you haven’t ventured out and followed people via social media than I suggest that you do so! Outside of #WAGSR, I encourage you to have a life outside of your home where you are able to be yourself.

4) Get dressed and ready for the day

I am SO guilty of not doing this. I get busy doing other things and before I know it it’s noon and I am still wearing the same clothes I wore yesterday. It’s tough but I know when I look good, I feel good. It’s easy to get stuck in a rut and let yourself get down. Sara (@embracingbeautybysara_) has a beauty blog that gives me life! She has two children and somehow still manages to get a workout in and have her makeup done almost every day.


5)  Make sure that at the end of day, you talk to your man!

I’m aware of how stressful their days are and can be. But it’s also very important for the two of you to stay connected. Make time at the end of the day to vent to each other and relax. As a stay at home mom, it’s crucial to your sanity to have adult interactions and especially when your toddler's day was "ruined" because you gave him the red cup and not the blue cup.


So, whether you’re a full time mom, entrepreneur, going to school or working to find out what fits you- each role is important. As Sara said best when I asked her to give me a tip or two: “The key is to not be so caught up in our men that we lose ourselves and our mind in the process.  That's why finding a hobby to lift our spirits, whether it’s through fitness or makeup, is so important (especially when you’re a mother). After all, Happy wife, Happy life- right?”


Capable of MORE than Comparison- A PREGNANCY JOURNEY

I have been so apprehensive about writing this post but I think it could be cathartic and maybe help someone else. I'm pregnant! Such a blessing but nerve-wrecking at the same time. You see, I already have a 15 month old daughter and she’s a handful. Do I have the energy for one more, the love for another, the patience for another? These were all questions racing through my mind shortly after the confirmed pregnancy.


It’s funny; Jeff and I knew we wanted another child. We discussed it, kinda planned for it, and BOOM prayers answered. He was surprised considering the timing yet still excited. He went about his day while my mind continued to plan 9 months down the road. 

After those initial thoughts dissipated, I began to criticize myself. I had such negative thoughts regarding my post- pregnancy body (yes, I was still calling it that), my laughable eating habits as of late, and my nonexistent fitness routine since arriving in Houston. One day, I am making excuses for myself citing the move, the vacation, Joy’s ability to walk, then other days I was on social media comparing myself to the graceful pregnant women that were avoiding maternity clothes, running marathons, eating vegetables and balancing their already full plates. I was in such a destructive place when I was supposed to be celebrating the incredible journey I was about to go on again and enjoying every minute I had left with my only child, Joy.

I know they say comparison is the thief of joy, but there is so much more to it— It had caused me to want to hide my pregnancy in shame. I had no problem waiting till the second trimester to share the news on social media because I refused to be in pictures for the first twelve weeks. Hence the reason I’m just now typing this at 20 weeks! I would run into old friends or acquaintances and make a deplorable joke about my weight gain. I would say, “oh, you thought I just got really big, don’t worry— I'm pregnant!”  I was so uncomfortable with my rapidly changing body that I was looking for ways to deflect.

My poor husband; he was so confused. He couldn’t tell if I was happy, upset, or sad. It was such a range of emotions that I just didn’t expect to experience this time around.

After I had Joy, my baby weight journey started with abounding optimism, followed by more reasonable goals, met with extenuating circumstances and exhaustion. Fast forward one year, here I am pregnant again hanging out with those 10 pregnancy pounds from before. I wrote this piece to let you know you're not alone. We aren’t all rubber bands that are going to bounce back immediately, if ever. Our family (now of 4!) was a priority and life is unpredictable. If we’re being honest, had I paid more attention to the clock I probably would have been more adamant about my workouts and diet. Hindsight is 50/50 right?


I have since come to terms with my bulging belly and am enjoying the tiny kick and wiggles of the Allen baby. I also made a decision to get some help! I am working with Leah Egwatu of (@fitfoodiele) who specializes in pre/postnatal fitness. Our weekly sessions have done wonders for my mental health and wellbeing. I make better food choices and feel strong again. I would highly suggest committing to something during your second pregnancy that makes you feel strong. That might be walking every evening or doing yoga. It could also be continuing modified versions of your workout and fighting the strong urge to indulge in ice cream every night.


No two pregnancies are the same but if you find a way to take control of how you feel, you will reap nothing but the benefits. Find a new way to enjoy your pregnancy. The stronger I feel, the less concerned I am about that fact that I broke out the maternity pants way earlier or the shirts I saved from last time around are a little tighter than I remember. I don't obsess over weekly bump pictures though I still take them! 

I hope this helps someone that might be frustrated with losing the last few pounds, anxious about having another one or currently pregnant and loathing their swollen feet and soft tummies. We are all fighting struggles not documented on social media. Find your strength and carry on!  We are capable of so much more than comparison.


With Love,

Marissa Allen

WAGS: The Real MVP

It is that time of year again. The summer is winding down and offseason is coming to end. Football season is almost here. As we anxiously await training camp and the start of the 2016-2017 NFL season- I’m overjoyed and grateful that my husband will be entering yet another year of his football career.  I count every year as a blessing, but I get sad thinking about him leaving me for a few weeks of training camp.  As we begin to transition to in-season I’m a little bit overwhelmed thinking about my checklist of tasks to complete in order to prepare for the upcoming season. Moving, shutting down our house, finding a new place in a new city, wrapping up loose ends on the business side of things and the list goes on. I know I’ll probably overthink and stress out about everything so I have to remind myself that this part just comes with the territory. It’s all part of being a WAG. In previous years our off-seasons consisted of more time resting and relaxing, but this year we hardly had any time for the break that we are used to getting. We spent most of our offseason finishing up MBA degrees, prepping for a restaurant opening and tech start -up, working on non-profit planning and events, getting the new home together, several business meetings, etc. I yearned for the days to unwind and catch up with my husband but, those days were few and far between and now that camp has arrived; we probably won’t get that kind of time for a few months. When my husband goes off to camp, life doesn’t stop and someone has to carry on the things we’ve been working on and also maintain the every day flow of life. That person is obviously me. The WAG. This sentiment is all too familiar amongst us WAGS.

Sometimes the tasks we take on can be overwhelming managing everything and still trying to find time to do work or work on the things that we need to do for ourselves, our careers, and our families. And no matter how hard it gets we have to keep pushing through, because we can’t let life stop just because football began or else when football actually does end, our life as we know will too.

This is the part of living the "NFL life" that people do not see. When people ask me what it’s like to be a football wife, I typically cringe at the sound of “football wife.”  I cringe at the thought that they may be referring to the WAG life they see in the media. Nothing against those women, but here’s a newsflash: most of the time my life is not glamorous at all. Life as a WAG isn’t always easy and isn’t always fun, and most definitely isn’t always a VH1 episode of The Fabulous Life Of. It sometimes means dinners alone, missed birthdays, childbirth, family celebrations and lots of decision making in the midst of uncertainty and adversity coupled with tons of prayer for your man and his health.

It sometimes means packing and moving often, sometimes multiple times within a year. It means trying to make life as comfortable as you can in your temporary home while adjusting to a new city and not knowing anything or anyone. It means having zero adjustment period and often taking care of the all the details and expenses on your own because your husband has to focus on endless hours of practice, rehab/training and studying film. It means getting close to people while not getting too close so that it doesn’t hurt as much when/if you have to leave them and the team. It means hoping and praying your man stays healthy enough to play and keep his job before the next guy who is often younger, faster, stronger takes it away from him. It sometimes means being nurse, doctor, counselor, mediator, lawyer, advocate, chef, administrator and so much more for your man on top of handling and managing your own dreams and goals.

All of this is just part of the game. This is all part of what we signed up for; it’s part of our NFL Life. And no we’re not complaining at all because this life has afforded us so many opportunities, financial rewards, amazing travel experiences and awesome friendships. But at the end of the day it’s all a game and the fans eventually will stop cheering, the phone won’t ring as much and the checks will lack the commas they once had. And whenever this happens it will be our job as the WAGS to keep our men encouraged, hold their hand, making sure that they are spiritually, physically, and mentally ok. No, being a WAG isn’t always pretty, but it’s our life; a life that we all embrace for the love and support of our men and for that reason alone, I’m proud to be called a WAG. Being a WAG means I’m part of a sisterhood of strong, successful, brave women and for that I am grateful.

To all my fellow WAGS known and unknown; I want to celebrate you all as our men head off to camp and we prepare to begin the season. As much as some people outside of our circle of WAGS may not understand this life; I want you to know I do. I get it. For the times you feel your hard work and sacrifice goes unnoticed or unappreciated just know when nobody is watching, I see you! When people paint pictures of you or stereotype you just remember you have your fellow WAG sister in me to know you are more than what the media says about you. We are all in this thing together ladies. Let’s continue to support one another, change the way WAGS are defined, and continue to be the superwomen that we are. Cheers to the start of the 2016-2017 season. Prayers for a healthy season. And high fives for wearing the many hats we all wear. WE are the real MVPs.

Keep doing what you do! Keep Redefining WAGS.

Xoxo ,



Written by Contributors, Angel Palacios & Grace Allen

Grace Allen

Married to: Ricardo Allen, Falcons

Oh, for the love of camp. No, not your favorite summer camp, or “glamping" with your best girlfriends, but, the, ever anticipated FOOTBALL TRAINING CAMP. If you are anything like me, you feel as if those super anticipated four weeks off are going to magically last forever, and then before you know it, you're packing your mans belongings and sending him away for what you and I (and they) know will be a stress packed few weeks away from home. Saying goodbye to the man of the home is never easy, especially when the kiddos have to say goodbye to daddy too. With the recommendation of a fellow WAG, Angel and I have decided to collaborate to come up with a simplified “Camp Packing List” to make your life (and ours) a bit easier. Take what speaks to you, and leave the rest! Happy packing & happy football season!

1. His Bible (or other form of inspiration)

If your man is strong in his faith, don't let him leave home to face the stressors of training camp without The Word in his bag. To make it even easier on him (and to make it feel like you’re right there with him) use post-it notes, or somehow tab specific verses with notes along the lines of “read this when you need to be encouraged”, “read this when you are tired”, “read this when you need to be reminded of how valuable you are”, etc.

2. Pictures

There is nothing like a photo to capture a memory, or to cause you to feel a certain emotion (just look at my instagram and you'll know immediately how much I cherish capturing everything in picture form:). Print off some of your favorite photos of the two of you, your family, pets, etc. There is a really cool feature with the Walgreens app that allows you to print off your Instagram photos in the perfect,little, Instagram squares (hello efficiency, simplicity and being able to fit more in a locker).


3. Epsom Salt

Lots of long and tiring hours in the heat and sun leads to sore and achy muscles. One of my favorite things to do for R is to run him an epsom salt bath. Sometimes, if I am feeling extra fancy, i’ll add a few drops of Lavender essential oil to help him relax his mind, as well as his body. My favorite brand is Dr. Teal’s, you can pick it up mostly anywhere, but I typically grab it at Target (because who doesn't want an excuse to make a Target run?:) Dr. Teal’s actually makes a bag that is infused with the lavender essential oil, so its a two for one deal!


4. Snacks

If you have ever looked at the schedule for a day of camp, it is structured down to the minute, every minute, including meals. All of the energy that is exerted has to be replaced through food and beverages. I know that the Falcons have an amazing staff that prepares the guys fresh foods during the day, but I don’t quite know what happens at night as far as food and snacks are concerned (and I have a notorious nighttime snacker on my hands). I always send along a box of snacks that are high in protein and carbohydrates, as well as a few guilty pleasure favorites as well. Trail mix, beef jerky, almonds, pistachios, peanut butter pretzels are all great choices. 5. Lucky Items If your guy has any type of superstitious lucky items, don't forget to send them along! Im not going to name any names, but, I know a man that has an extensive collection of superhero socks….and you better believe that a pair, or two, will be making their way to Falcons training camp! xoxo, Grace Allen

Angel Palacios

Married to: Tevin Mitchel, Raiders

Hey y'all! It's that time of the year again! Season is right around the corner!!! I am praying for everyone's safety as we all head to different places and our hubby's head to camp. Can we all just agree that the month they have off is never quite long enough?!

Here's a picture of my babies at the Cincinnati Zoo saying goodbye before we head back to Texas during camp!

As much as we like to complain about them having to leave, Camp is by far one of the toughest sections of the entire season. So what can we do to help?

Pack or send them a fun basket!

1. The essentials

There is no doubt they forgot or lost AT LEAST one thing on this list, so sending these items is a must:

Tooth brush

Tooth paste



Shaving Cream

2. Family Pictures

Something to put in their locker for motivation, or even just to brighten their day!

3. Favorite Snacks

Of course they can't consume too much junk food, but hey a little pick me up snack never hurt anyone😊

4. Motivation

 My favorite thing to do is write down a list of bible verses that he can reflect on that can help give him a peace of mind even when I'm not around to do so!

Featured WAG: Candice Romo; Behind the Brand, Behind the Beauty

Name: Candice Romo Husband/Team(s): Tony Romo – Dallas Cowboys Quarterback

Children: Two boys - Hawkins 4 & Rivers 2

Coffee or Sweet Tea? Coffee!!!!

CrossFit or Barre? Crossfit

Cheesecake or Apple Pie? Apple Pie

Beyonce or Adele? Adele


Philanthropist, entrepreneur, wife, mother, daughter, sister; Candice Romo carries many titles. As a philanthropist she is a staunch supporter of causes that assist women and children in crisis. By using the positive visibility that her position as wife of Dallas Cowboys quarterback Tony Romo can bring to a charitable effort, Romo has actively led the charge to raise awareness and funds for organizations dealing with substance abuse, domestic violence and homelessness. Her personal connection to substance abuse has made her an advocate for Nexus Recovery Center for many years.

Her title as ‘mommy’ to Hawkins (4) and Rivers (2) has also pushed her into a new endeavor – business owner at Hawk & Sloane. Romo and childhood friend Hollie Siglin recently launched a line of sprays essential to facing various parenting challenges - sassy attitudes, scary monsters under the bed and many more. A Dallas-native, Romo graduated from Addison’s Trinity Christian Academy before moving on to study journalism and business at the University of Missouri. During college, Romo was crowned Miss Missouri USA in 2008 and went on to place in the top ten of the Miss USA. Additionally, she worked locally as a reporter for KTVT-TV CBS 11 and KDAF-TV CW 33 covering sports, nightlife and news prior to retiring from television work.

 On Candice & NFL Life:

Where are you originally from and how did you get to where are now?

I was born in Lubbock, Texas, but spent most of my childhood in Dallas. From there I went to the University of Missouri to become a sports broadcaster, which led me back to Dallas for my job at CW 33 where I covered college and high school sports.

How did you meet your Husband?  What's your love story?

Tony and I met through the Dallas Cowboys. I worked in their broadcasting department as a host for a pre-game show. We instantly hit it off and dated for a year and half before we got engaged. We’ve been married for five years and have two little boys, Hawkins (4 yr) and Rivers (2 yr).

Tell us about your day to day?


All moms can probably agree that each day is routinely different, but is a race to the finish line with un-definable duties. Regardless, it always starts with getting up with my 2 boys, a cup of coffee, and a Mickey Mouse episode. From there, my responsibilities vary from kid’s activities and household management, to Dallas Cowboys events. 

Do you have a favorite WAG moment?

Being a wife of an athlete there are a lot of ups and downs dictated by wins and losses. When your spouse is on the field, you have this emotional investment that makes it feel like you are part of the team. One of the moments I will never forget is the Dallas Cowboys 2015 game opener against the New York Giants at home. We were down ten points with seven minutes to go and had to score two touchdowns to win. With ten seconds left, Tony threw a touchdown pass to Jason Witten to win the game. As Michelle Witten and I sat next to each other watching this unfold, the joy and pride we shared together as we celebrated is unforgettable.


Behind the Brand:

Introduce us to your amazing new company, Hawk + Sloane?

My best friend, Hollie, and I are always looking for creative ways to make parenting more efficient. We were both struggling with finding effective methods for discipline and that is how Sassy Spray was born: a healthy yet distasteful oral spray to keep the sassies away. From there we created an additional five sprays ranging from whimsical room fragrances: Sleepy Spray and Scary Spray to practical ones Lice Spray, Stinky Spray and Soothie Spray. Within a year, we had created Hawk + Sloane’s first product line and were ready to launch!

Sassy Spray – oral disciplinary spray

Sleepy Spray - calming bedtime spray

Scary Spray – monster repellent spray

Lice Spray - preventive leave-in spray

Stinky Spray- diaper deodorizing spray

Soothie Spray - soothing skin spray made with micronized silver

Can customers shop online as well?

Our product is readily available on our website:

What’s the big picture for the brand?  

Right now we are both excited and focused on the launch of our current six sprays, but we definitely have a long-term vision for the company with several more product ideas in the works.

What is your favorite spray and why?

Sassy Spray, not only was it the baby of our brand, but its also been very effective in my own household for taming our toddler boys. We call it the “modern version of soap in the mouth”- a dose of discipline and a dash of nutrition! We just found that it was a great alternative disciplinary option for families at home or on the go.

Thank you for sharing a slice of your world with us!  Out of everything, what are you most passionate about?

There are many things that I am passionate about, but the foundation of all of it is the grace bestowed upon me by the Lord Jesus Christ. That unconditional love is the catalyst for my everyday life: wife, mother, daughter, sister, and friend.


8 Realistic Parenting Resolutions for the New Year

It's that time again, when everyone comes up with unrealistic goals for themselves to start the new year. That's the only problem: all they do is START the new year. Well, I have come up with a little list for all you Resolutioners out there. Good luck and ...realistic parenting solutions

1.Stop getting so mad about little things that don’t matter

When you’re stressed out, it’s almost impossible to not let things affect you. Children feed off your energy, whether it’s negative or positive. So next time you’re having a bad day, in the words of Elsa, ‘LET IT GOOOO”

realistic parenting solutions

2.Make more time for yourself, you deserve it

When you have young children, this can be challenging. Even if alone time means relaxing on the couch while the children nap, instead of finishing a load of laundry, DO IT! The laundry can always wait, your sanity however, can’t.

realistic parenting solutions

3. Yell less

Like I said before, the energy you give off can be much more damaging than you think. Instead of yelling, try to get your point across in a more calming manner. By speaking to them in a soothing tone, and getting down to their eye level, you can have a more effective approach.

realistic parenting solutions

4. Love more

Children give you the most unconditional love because you are their world. It’s easy to overlook the little moments with them because sometimes life gets in the way. You’ll never regret spending more time with them, but you’ll always regret the time you wasted.

Children absorb everything like a sponge. You are their first love, and the one responsible for teaching them how to build healthy, loving relationships. So pick those little ones up as shower them with endless affection. Love Never Fails. 1 Cor. 13:8

realistic parenting solutions

5. Put your phone down! (after you finish my article, of course)

Easier said than done, trust me, I know! This is easily my worst habit. I love being able to keep in touch with friends and family with ease. If I don’t watch it, I will mindlessly flip from app to app in my spare time. The only problem with this is that you forget to enjoy the people you’re actually around.

realistic parenting solutions

6. Live in the moment

Why is it that our generation feels the need to share every detail of our lives? Just because you don’t post about it, doesn’t mean it didn’t happen. Instead of enjoying the moments we live in, we try to take pictures as evidence or to show off. In 20 years, you’ll still have the memories, but if you were so caught up in trying to catalog the event, you might be left with nothing.

realistic parenting solutions

7. Let your kids be kids

I know this one sounds weird, but it’s true. We never want our kids to grow up, but at the same time we want them to be able to do so much. There is a time for everything, don’t force them to grow up just because you’re ready for them to grow up. You’ll look back and wonder where the time went.

realistic parenting solutions

8. Lead by example

Children are the prime example of monkey see, monkey do. Don’t do or say anything in front of them that you wouldn’t be okay with them emulating. Vice versa, showing children the correct way to do a task will make them want to do it more than if you just tell them what to do

realistic parenting solutions

Infertility: Fighting the Stigma

InfertilityMost women, especially women who wait until later in life to have children, know about the infamous age-35 rule. Once you turn 35, there is a higher risk of babies born with birth defects but, more importantly, a higher risk of never getting pregnant at all. As a barely-30-year-old woman, I never imagined that I would have difficulty getting pregnant. I also never imagined that I would have so many friends and associates that were battling with the same issue, but who were too afraid or embarrassed to share their stories.

What is Infertility?

According to the American Society for Reproductive Medicine, "infertility is defined as the inability to conceive or carry a pregnancy to term after 12 months of trying to conceive. If you are over the age of 35, the time frame is shortened to 6 months." There are a variety of issues that cause infertility, most of which won't be discovered until a couple fails to get pregnant.

The Stigma

As I walked into the fertility facility for the first time, there was a dry erase board conveniently placed right next to the elevator. On the board was a list of the top 10 strategies on "how to deal with infertility." Some of the strategies included avoiding baby showers and deflecting the conversations about conception, primarily because people can be insensitive about the issue.

My husband and I thought some of the strategies seemed a bit extreme, but there had to be a reason they needed this board. We entered the lobby and it was filled with women who looked like me. They were my age; some dressed professionally, stopping in before work and others were with their husbands.

The one commonality was that no one dared to make eye contact. Everyone was anxious or seemingly on the verge of tears. No one said a word, and as my husband and I conversed about what to expect we received side glances by those who assumed that we didn't know the proper decorum. It was admittedly unsettling. Why did these women feel this way?

Fighting the Stigma

Regardless of how much you accomplish in life, there is still an expectation of becoming a mother. If that doesn't happen quickly, then you must be doing something wrong or there is something wrong with you.

Once my husband and I were married, I was immediately bombarded with questions concerning the creation of miniature versions of ourselves. After a year of no baby, I was then bombarded with questions about why I didn't want to have children - a grossly misguided assumption. Despite the inappropriate comments by those who weren't privileged to know the complete rundown of my medical history, I wasn't prepared for the reactions I would receive once I started sharing my story.

Despite initial reluctance from loved ones, I decided to be completely open about my journey to motherhood. Initially, I started to blog about my journey as an alternative to stressing over pills and shots, but it quickly turned into so much more. I wrote candidly about my struggles and the path that I was taking to become a mother.

As I began to share my story, I immediately received emails from women who thanked me for being so open about my journey. They expressed how they had been struggling for years and felt alone, but were too embarrassed to talk to anyone about it. I realized that my candidness was not for me but for those women who couldn't speak for themselves. There is no shame in your struggle and there is no shame in fighting to become a mother.

For more information about My Journey to Motherhood visit my blog

Tenisha Patterson Brown, Esq.

Forever Fierce, Fabulous & Flawless!

Prenatal Exercises that will Keep Your Baby Belly Strong

When most people hear the word core they think of the main abdominal muscles that make up that coveted six-pack. However, there are SEVEN important abdominal muscles we need to be focusing on: The Rectus Abdominis, Transverse Adbominis, Internal Obliques, External Obliques, Intercoastal Muscles, Rectus Sheath, and Linea Alba all make up your core. Today, we are going to focus on the Transverse Abdominis (TA). This is the deepest of the four main ab muscles and is one of muscles you feel contract during labor. The TA essentially acts as Spanx for your core, providing stabilization for your pelvis and helping to take some of the pressure off of the joints.

A strong TA along with a strong Pelvic Floor connection (which we will go into depth about soon) can help push your baby out faster and flatten your belly after delivery!

My favorite of many deep core exercises are the Reach and Curl and Hip Rolls. Remember, when working your TA you should be, "Hugging your baby," pulling the abs up and in.

All of these exercises can be seen on Knocked Up Fitness!

Reach and Curl

Knocked Up Fitness Reach and Curl

  • Begin on a mat on all fours. You can also elevate the movement and place your hands on a box. Slow and steady, reach your right leg and left arm so they are parallel with the floor.
  • Exhale, engaging the TA and pulling your abs in and up, bring your arm and leg in until the elbow meets the knee (if you can't get there it's okay!).
  • Slowly repeat this movement adding a small arch in the back each time.
  • Do 5-10 repetitions

Hip Rolls

Note: Great for 1st trimester if you and your doctor feel comfortable with you lying on your back

  • Lie flat on your back on a mat. Keep your feet hip-width apart, knees bent, and feet planted into the floor.
  • Exhale, gently engaging your TA and preforming a kegel (great kegel tools to come on and Slowly lift your hips off the ground, squeezing the glutes and pressing the heels down, articulating one vertebra at a time until the entire back is off the ground.
  • Slow and steady, roll the back down, one vertebra at a time. Drawing the ribcage down first, gently press each vertebra into your mat while continuously hugging your baby and performing your kegel.
  • Do 5-10 repetitions

Your workout doesn't have to last longer than 30 minutes if you are focusing on the right movements! Happy tightening!

Editor's Note: Always consult with your doctor prior to beginning any exercise regimen!

Taking Time to Enjoy the Grind

  As budding entrepreneurs or established businesswomen, we often push ourselves to the limit for the sake of the “grind.” We feel like there’s simply not enough time in the day although we know if we were given just another hour, we would fill it up with another task. By nature we are multitaskers and especially when we become mothers, but sometimes we spend so much time worrying about others and our respective businesses that we forget about ourselves. Yes I’m all about the grind but I have to constantly remind myself of the old age idiom “all work and no play makes Jack a dull boy.”woman-hand-smartphone-desk

According to numerous research studies on occupational health overwork and the resulting stress, results in health problems include but are not limited to: impaired sleep, heavy drinking, depression and heart disease.

Several studies have been performed about the dangers of overworking but the one that stood out the most was conducted by the Harvard Business Review entitled The Research is Clear: Long Hours Backfire for People and Their Companies. This concept can be applied to business and to home life. Overworking is a common theme for our generation whether driven by personal success or the fear of being outdone.

We believe that by working longer or spending more time harping over a particular issue, that somehow it will result in a better outcome. However the opposite is true. According to numerous research studies on occupational health overwork and the resulting stress, results in health problems include but are not limited to: impaired sleep, heavy drinking, depression and heart disease.

Honestly, as I read through the article I was shocked. How is it possible that extending your hours into the late night results in such dramatic health issues? I quickly recalled that overworking is in fact the opposite of the doctor’s orders. Everything we have been told in the past to live a healthy life is the complete opposite of the constant grind mode. Our grind mode fails to account for necessities such as proper sleep and nutrition. If you are unbothered by the potential health risks, the fact that longer hours doesn’t always equate to better results should concern you. The purpose of working longer is to accomplish more. However, this is not always the case. Apparently, working too hard leads to diminishing returns simply because as you become more tired, you start making more mistakes (the kind of mistakes you don't make when your mind is fresh).

As an attorney and entrepreneur, I had to learn this lesson the hard way. My drive to have successful businesses was actually harming them. I was a one-woman show and when I was not at my best, neither were my companies. After months of late nights and neglecting my personal life, I realized that working well into the night every night was neither beneficial for my businesses or for my marriage. I was forced to develop boundaries because my passion was becoming my burden. When creating your own business, it's difficult to take a step back because it is your baby. You want to see it grow! However, it's crucial to learn when it’s quitting time.

I have heard several of my colleagues and friends say that they can enjoy life once they have achieved their goals. The problem with this mentality is that it lives for the future which is uncertain, not guaranteed. The here and now should take priority. After speaking with several successful people that are at or close to retirement age, the most common regret they had was not enjoying life when they were younger. So I challenge all “grinders” to continue your grind but take some time to enjoy it!

For more information on business devleopment or for business advice, contact me at 

Tenisha Patterson Brown, Esq.

Forever Fierce, Fabulous & Flawless